Photo: Dragne Marius
Jicama, Black Bean & Corn Salsa Recipe
8 ingredients
10 min
Makes 2 1/3 cups
openrecipes
Estimated Nutrition (whole recipe, rough)
347
Calories
12g
Protein
2g
Fat
77g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Jicama | 1 cup (120g) | 46 |
| Agave | 1 tsp (7g) | 21 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup diced jicama
- 2/3 cup black beans (drained & rinsed)
- 1 ear corn, cooked & kernels cut off
- ½ jalapeno pepper, minced
- Juice of 1/2 lime
- ½ tsp agave nectar or honey
- ¼ tsp salt
- ¼ tsp ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes