Photo: Anna Pelzer
Whole baked sea bass with bok choi, ginger, lemongrass and a rice noodle salad
18 ingredients
30 min + 30 min
Serves 4
openrecipes
Delicious sea bass baked with greens and a salad packed with oriental flavour.
Estimated Nutrition (whole recipe, rough)
621
Calories
10g
Protein
28g
Fat
81g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 bok choi
- ½ bunch asparagus
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 2cm/1in knob fresh root ginger
- 2 sticks lemongrass
- 2 small sea bass
- 250g/9oz rice noodles
- 4 spring onions
- 2 garlic
- 5cm/2in piece fresh root ginger
- 1 long red chilli
- 3 tbsp palm sugar (or substitute soft brown sugar
- 3 tbsp roughly chopped fresh mint
- 3 tbsp roughly chopped fresh coriander
- 2 tbsp rice wine
- 2 tbsp lime juice
- 1 tbsp vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes