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Fillet of Sea Bass with Ragoût of Spring Onion and Sauce Vierge

Parsley sauce vierge makes a wonderful accompaniment to sea bass in this easy recipe - perfect for entertaining.

By bbcfood · From Open Recipes · 13 ingredients
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Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Fillet of Sea Bass with Ragoût of Spring Onion and Sauce Vierge

Serves 4
Prep30 min
Cook30 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

401Calories
9 gProtein
14 gFat
65 gCarbs
What these numbers assume: 11 portions
IngredientPortion assumedkcal
Potato1 medium (173g) baked161
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Fennel1/2 bulb (87g)27
Tomato1 medium (123g)22
Limejuice of 1 lime (44ml)11
Shallot1 tbsp minced (10g)7
Black Pepper1 tsp ground (2.3g)6
Vinegar1 tbsp (15ml) distilled3
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Fennel + limetop 1% of all pairs
    Smell alikestrong
    Cooked together117 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Pepper + limetop 2% of all pairs
    Smell alikestrong
    Cooked together3,491 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Fennel + shallottop 2% of all pairs
    Smell alikestrong
    Cooked together146 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  5. Potato + oniontop 3% of all pairs
    Smell alikemoderate
    Cooked together9,023 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (potato, fennel, pepper, olive, shallot, tomato, lime):

  1. Capsicumfits better
  2. Chivefits better
  3. Spinachfits better
  4. Onionthe original

Fit is the average pairing score against potato, fennel, pepper, olive, shallot, tomato, lime. Candidates are from the same food group and used in at least 100 recipes.