Photo: Anna Pelzer
Tomato Onion Salad
7 ingredients
5 min
2
openrecipes
This is a refreshing salad, perfect for those hot summer days, especially when tomatoes are at their best. You can also add crisp cucumbers if you wish and top it off with some feta cheese to turn it into a Greek salad!
Estimated Nutrition (whole recipe, rough)
198
Calories
3g
Protein
14g
Fat
19g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Tomatoes
- 1 whole Red Onion
- ¼ bunches Parsley
- ¼ cups Extra Virgin Olive Oil
- 1 whole Lemon, Juiced
- 1 pinch Salt
- 1 whole Jalapeño, Stem And Seeds Removed And Chopped, Optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes