Photo: Mae Mu
Sea Scallops, Peas & Orange Stir-Fry
8 ingredients
7 min + 5 min
2
openrecipes
A quick weeknight meal for two! Delicate sea scallops with peas and oranges, a super delicious main course.
Estimated Nutrition (whole recipe, rough)
626
Calories
30g
Protein
45g
Fat
28g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Canola | 1 tbsp (14g) | 124 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Orange | 1 medium (131g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Navel Orange, Zested And Segments Separated
- ¼ teaspoons Black Pepper
- 1 Tablespoon Old Bay Seasoning
- ¼ teaspoons Parsley Flakes
- 2 Tablespoons Canola Or Peanut Oil
- 2 Tablespoons Sweet Cream Butter
- 1 cup Frozen Baby Peas
- 8 ounces, weight Fresh Sea Scallops (You Can Also Use Frozen, Thawed)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes