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Zucchini Pasta Recipe, Aka Summer Vegetable Medley

I really hate the term “zucchini pasta” which ruins an otherwise decent dish. I had discovered it’s existence in a cookbook by the fabulous Molly O’Neill called A Well-Seasoned Appetite, which I bought when it was first released in hardcover back in 1995. Molly had written one of my all time favorite cookbooks, the New York Cookbook, and in my post-college days as a bookseller at a tiny little independent bookstore in St. Louis, I hand sold numerous copies to customers. Her follow-up was less eclectic and less storydriven than the New York Cookbook but no less enlightening, organizing the chapters and recipes by season, something that was less common back then. I remembered making her zucchini pasta, totally confused as to why it was called that, back in my black and white checkered floored St. Louis one-bedroom apartment kitchen for an ex-boyfriend of mine. The boyfriend didn’t last, though this recipe did. I still don’t like the name though.

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Zucchini Pasta Recipe, Aka Summer Vegetable Medley

Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Zucchini Pasta Recipe, Aka Summer Vegetable Medley

4 generous side course
Prep10 min
Cook10 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

303Calories
7 gProtein
16 gFat
40 gCarbs
What these numbers assume: 12 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Corn1/2 cup kernels (82g)77
Onion1 medium (110g)44
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Chili1 tsp (2.7g)8
Black Pepper1 tsp ground (2.3g)6
Oregano1 tsp dried (1.8g)5
Garlic1 clove (3g)4
Parsley1 tbsp chopped fresh (3.8g)1
Basil5 leaves fresh (2.5g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By eatthelove. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Shallot + parsleytop 1% of all pairs
    Smell alikestrong
    Cooked together3,737 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  3. Oregano + tomatotop 2% of all pairs
    Smell alikemoderate
    Cooked together2,767 recipes

    Shared aroma: 2-hexenal (green, leafy).

  4. Oregano + parsleytop 2% of all pairs
    Smell alikestrong
    Cooked together1,184 recipes

    Shared aroma: estragole (anise, licorice).

  5. Oregano + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together3,756 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the clove

How well each one fits the dish's main ingredients (corn, olive, oregano, garlic, shallot, tomato, parsley):

  1. Cuminfits better
  2. Thymefits better
  3. Basilfits better
  4. Clovethe original

Fit is the average pairing score against corn, olive, oregano, garlic, shallot, tomato, parsley. Candidates are from the same food group and used in at least 100 recipes.