Photo: Priscilla Du Preez
Cottage Pie Cups
18 ingredients
30 min + 25 min
16
openrecipes
Mini freezable cottage pie cups, perfect when you need a healthy meal, quick!
Estimated Nutrition (whole recipe, rough)
921
Calories
68g
Protein
25g
Fat
111g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Biscuit | 1 medium (45g) | 166 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon FOR THE FILLING:
- ¼ Butter
- 1 pound Yellow Onion, Chopped
- 1 teaspoon Ground Turkey
- 1 teaspoon Garlic Powder
- ½ teaspoons Onion Powder
- 1 cup Paprika
- 1 Tablespoon Salt And Pepper
- ¾ cups Frozen Peas And Carrots, Defrosted
- 1 can Worcestershire Sauce
- 2 whole Ketchup
- ½ heads (8 Count Size) Large Flaky Refrigerated Biscuits
- 3 cups FOR THE TOPPING:
- 3 Tablespoons Small Peeled Potatoes (Yukon Gold Or Similar)
- 2 Tablespoons Cauliflower
- ½ teaspoons Chicken Broth
- 1 whole Butter
- ½ cups Sour Cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes