Photo: Chad Montano
Whole Wheat Pizza Dough
11 ingredients
1 hr 15 min
2
openrecipes
Let’s learn how to make whole wheat pizza dough. It is made with 100% whole wheat flour and some spices to make this dough taste a million times better.
Estimated Nutrition (whole recipe, rough)
647
Calories
14g
Protein
15g
Fat
113g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Water
- 1 Tablespoon Sugar
- 1 Tablespoon Olive Oil
- 2-¼ teaspoons Instant Yeast
- 2-¾ cups Whole Wheat Flour
- 1 teaspoon Salt
- 1-½ teaspoon Garlic Powder
- 1 teaspoon Dry Oregano
- 1 teaspoon Dry Parsley
- 1 pinch Coriander
- 1 pinch Powder Chili Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes