Photo: Lily Banse
Grilled Buffalo Chicken Quesadillas
10 ingredients
10 min + 15 min
4
openrecipes
These easy grilled buffalo chicken quesadillas are a healthy, gluten-free take on the classic bar snack. They make for the perfect summer appetizer recipe.
Estimated Nutrition (whole recipe, rough)
1133
Calories
63g
Protein
51g
Fat
112g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Boneless, Skinless Chicken Breasts
- ¼ cups Olive Oil
- 2 Tablespoons Sea Salt And Pepper
- ¼ cups Thinly Sliced Celery
- 6 ounces, weight Melted, Extra Virgin Coconut Oil
- 1 clove Hot Sauce
- 2 Tablespoons Nonfat Greek Yogurt
- 6 Garlic, Minced
- ½ Lemon Juice
- 1 cup Taco-sized Corn, Brown Rice, Or Whole Wheat Tortillas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes