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Creamy Fennel and Greens Soup

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Creamy Fennel and Greens Soup

Why it works: Fennel and lemon match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 723 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Creamy Fennel and Greens Soup

Makes 6 servings

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

428Calories
7 gProtein
31 gFat
36 gCarbs

Counts 10 of 11 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Butter1 tbsp (14g)102
Cream1 tbsp (15ml) heavy51
Onion1 medium (110g)44
Beet1/2 cup (85g)35
Fennel Bulb1/2 bulb (87g)27
Fennel1/2 bulb (87g)27
Lemonjuice of 1 lemon (48ml)12
Spinach1 cup raw (30g)7
Dill5 sprigs fresh (1g) / 1 tsp dried4
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By epicurious. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Fennel + lemontop 1% of all pairs
    Smell alikestrong
    Cooked together723 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Fennel + spinachtop 5% of all pairs
    Smell alikestrong
    Cooked together100 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  3. Olive + spinachtop 5% of all pairs
    Smell alikestrong
    Cooked together2,971 recipes

    Shared aroma: 2-undecenal (sweet).

  4. Spinach + lemontop 6% of all pairs
    Smell alikestrong
    Cooked together1,109 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  5. Olive + fenneltop 7% of all pairs
    Smell alikestrong
    Cooked together1,344 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (olive, butter, fennel, spinach, cream, lemon):

  1. Chivefits better
  2. Shallotfits better
  3. Asparagusfits better
  4. Onionthe original

Fit is the average pairing score against olive, butter, fennel, spinach, cream, lemon. Candidates are from the same food group and used in at least 100 recipes.