Florida’s Famous Baked Fish Sandwich

Name: Florida’s Famous Baked Fish Sandwich
Prep time: 5 min
Cook time: 10 min
Yield: 2
Ingredients: 1 whole FOR THE SANDWICHES:; 2 Tablespoons Large Egg, Beaten; 2 whole Whole Milk (to Add To Egg Wash); ½ cups (8 Oz. Size) Atlantic Saltwater Cod Fish Fillets (I Have My Seafood Market Wrap These, 2'' Thick); ¼ teaspoons Plain Bread Crumbs (or Panko); ½ teaspoons Smoked Paprika; 2 Tablespoons Black Pepper; ¼ cups Canola Oil; 2 whole Vegetable Stock Low Sodium; 3 Tablespoons Rolls/Buns Of Your Choice; 1 teaspoon FOR THE SAUCE:; 1 whole Mayonnaise

Florida is known for great fish, seafood and oranges amongst other things. Enjoy this light fish sandwich.

By tastykitchen · From Open Recipes · 12 ingredients

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Why it works: Fish and bread are a kitchen classic. They rank in the top 10% of all ingredient pairs, and cooks put them together in 1,668 recipes. Both carry 2-undecenal, which smells sweet. The science ↓

Florida’s Famous Baked Fish Sandwich

Serves 2

Prep5 min

Cook10 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1059Calories

49 gProtein

41 gFat

119 gCarbs

Counts 7 of 8 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Salmon	100g cooked	208
Milk	1 cup (244ml) whole	149
Olive Oil	1 tbsp (14g)	119
Egg	1 large egg (50g)	78
Onion	1 medium (110g)	44
Black Pepper	1 tsp ground (2.3g)	6
Sauce	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

Fish + breadtop 10% of all pairs

Smell alikemoderate

Cooked together1,668 recipes

Shared aroma: 2-undecenal (sweet).
Milk + breadtop 11% of all pairs

Smell alikemoderate

Cooked together11,466 recipes

Shared aroma: 2-undecenal (sweet).
Milk + fishtop 13% of all pairs

Smell alikemoderate

Cooked together1,432 recipes

Shared aroma: 4-heptenal (creamy, biscuit).
Egg + breadtop 13% of all pairs

Smell alikemoderate

Cooked together22,662 recipes

Shared aroma: (e)-2-octenal (fatty, green).
Bread + peppertop 16% of all pairs

Smell alikemoderate

Cooked together20,964 recipes

Shared aroma: 2-nonenal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

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