Photo: Lars Blankers
Potato Hash with Smoked Trout
10 ingredients
20 min + 50 min
4
openrecipes
Potato Hash with Smoked Trout is salty, sweet and creamy—a great way to start the day!
Estimated Nutrition (whole recipe, rough)
568
Calories
16g
Protein
31g
Fat
61g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Diced Potatoes
- 2 cups Diced Carrots
- 2 Tablespoons Olive Oil
- 3 Tablespoons Butter, Divided
- 1 whole Onion, Diced
- 1-½ teaspoon Salt, Divided
- 1 teaspoon Pepper, Divided
- 3 cups Chopped Kale
- 8 ounces, weight Smoked Trout, Flaked
- 4 whole Eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes