Photo: Louis Hansel
Smoky Sweet Potato Hummus
12 ingredients
10 min + 10 min
6
openrecipes
Hummus is kicked up a notch with sweet potatoes, chipotle and lime. Ready in 20 minutes, this is a healthy, protein-packed snack!
Estimated Nutrition (whole recipe, rough)
540
Calories
16g
Protein
25g
Fat
71g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pounds, 2-⅝ ounces, weight Sweet Potato, Peeled And Cut Into 1 Inch Cubes
- 1 can (550mL Size) Chickpeas, Drained
- 1 Lime, Juiced
- 1 clove Garlic
- 2 Tablespoons Tahini
- 3 Tablespoons Olive Oil
- 1 Chipotle Pepper (from A Can)
- 4 teaspoons Adobo Sauce (from Canned Chipotle Pepper)
- ½ teaspoons Salt
- ½ teaspoons Ground Coriander
- ½ teaspoons Ground Cumin
- ½ teaspoons Chili Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes