Photo: Mariana Medvedeva
Coconut pancakes with mango and passion fruit curd
15 ingredients
30 min + 30 min
Serves 8
openrecipes
This tropical pancake recipe makes a great alternative to the classic combo of lemon and sugar for Pancake Day.
Estimated Nutrition (whole recipe, rough)
1297
Calories
32g
Protein
54g
Fat
177g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Passion Fruit Juice | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125g/4½ plain flour
- 15g/½oz caster sugar
- pinch of salt
- 4 medium free-range eggs
- 350ml/12fl oz full-fat milk
- 2 tbsp desiccated coconut
- , for frying butter
- 8 large free-range egg yolks
- 120g/4½oz caster sugar
- 160ml/5½fl oz mango juice
- 110ml/3½fl oz passion fruit juice
- 250g/9oz unsalted butter
- fresh pineapple
- fresh mint
- dusting of icing sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes