Photo: Charisse Kenion
Chocolate, Peanut Butter & Banana Breakfast Quinoa
6 ingredients
5 min + 5 min
1
openrecipes
Kid approved!
Estimated Nutrition (whole recipe, rough)
500
Calories
17g
Protein
18g
Fat
71g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Banana, Peeled
- 1 Tablespoon Peanut Butter
- 1-½ teaspoon Cacao Powder
- ¼ teaspoons Vanilla Extract
- ½ packages (Individual Size) Stevia
- 2-⅛ ounces, weight Precooked Quinoa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes