Photo: Pille R. Priske
Pakistani-style Pea Pilaf
13 ingredients
30 min + 25 min
3
openrecipes
This savory Pea Pilaf is loved at Pakistani dinner tables and is served with a curry, kebabs and yogurt Raita.
Estimated Nutrition (whole recipe, rough)
639
Calories
42g
Protein
19g
Fat
75g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Basmati Rice
- 2 Tablespoons Oil - I Am Using Sunflower Oil
- ½ cups Onion, Chopped
- 2 whole Black Cardamom
- 10 whole Black Peppercorns
- 2 sticks Cinnamon Sticks
- 1 teaspoon Cumin Seeds
- 5 whole Cloves
- 2 whole Bay Leaves
- 1 whole Green Chili
- 1-½ cup Chicken Stock
- 1 cup Frozen Peas
- 1 teaspoon Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes