Photo: Markus Spiske
Panzanella
7 ingredients
10 min + 20 min
8
openrecipes
I love Panzanella so much, I can’t even find the words. Chunks of bread, chunks of tomato, tangy dressing…what’s not to love?
Estimated Nutrition (whole recipe, rough)
665
Calories
16g
Protein
15g
Fat
115g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 loaf Very Crusty Italian Bread
- 1 whole English Cucumber, Halved, Seeded And Sliced
- 6 whole Assorted Tomatoes, Cut Into Wedges
- ½ whole Red Onion Very Thinly Sliced
- ¼ cups Olive Oil Plus More For Drizzling On The Bread
- 1 Tablespoon Red Wine Vinegar
- 25 whole Salt And Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes