Photo: Diliara Garifullina
Healthy Smoothie Muffins
12 ingredients
15 min + 20 min
24
openrecipes
Moist, low-fat banana muffins stuffed with blueberries, strawberries, raspberries and mango.
Estimated Nutrition (whole recipe, rough)
1095
Calories
43g
Protein
10g
Fat
215g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Raspberry | 1 cup (123g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-¼ cup Whole Wheat Flour
- 1-¼ cup All-purpose Flour
- 1 teaspoon Baking Soda
- ¾ cups Sugar
- 4 whole Ripe Bananas, Peeled And Mashed
- 2 whole Eggs, Beaten
- 2 teaspoons Vanilla Extract
- ½ cups Nonfat Plain Greek Yogurt
- ½ cups Raspberries, Halved
- ½ cups Strawberries, Sliced And Halved
- ¼ cups Blueberries
- ½ cups Mango, Finely Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes