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Sweet Potato Burrito Bowls with Summer Vegetables and Quinoa

These vegan and gluten-free burrito bowls are bursting with fresh summer flavor!

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Why it works: Quinoa and sweet potato share more aroma than cooks usually use. They rank in the top 3% of all ingredient pairs, and 30 recipes mention both. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

The recipe

Serves 2
Prep10 min
Cook25 min

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Rinse the quinoa in a fine sieve. Combine it with the water in a small pot, bring to a boil, then cover and simmer on low for 15 minutes until the water is absorbed. Let it rest covered for 5 minutes, then fluff with a fork.

  2. Heat the oven to 425°F (220°C). Toss the sweet potato cubes with 1 tablespoon grape seed oil, 1/2 teaspoon smoked paprika and 1/2 teaspoon cumin. Spread on a baking sheet and roast for 20 minutes, turning once, until tender and browned.

  3. While the sweet potatoes roast, heat the remaining 1 tablespoon grape seed oil in a large skillet over medium heat. Add the red onion and red bell pepper and cook for 3 minutes, stirring occasionally.

  4. Add the zucchini, summer squash, corn and garlic to the skillet. Cook for 5 minutes, stirring, until the squash is just tender and the corn is lightly browned.

  5. Stir in the black beans, minced chipotle pepper, adobo sauce, remaining 1/2 teaspoon smoked paprika and remaining 1/4 teaspoon cumin. Cook for 3 minutes until heated through.

  6. Squeeze the juice of one lime half over the warm quinoa and stir in the finely chopped cilantro. Cut the other lime half into wedges for serving.

  7. Divide the quinoa among two bowls. Top with the sweet potatoes and the vegetable bean mixture, then add the crumbled cotija, guacamole and fresh cilantro. Serve with lime wedges.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Quinoa + sweet potatotop 3% of all pairs
    Aroma overlapstrong
    Mentioned together30 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Lime + cumintop 1% of all pairs
    Aroma overlapstrong
    Mentioned together1,216 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Lime + peppertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together3,491 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Lime + sweet potatotop 3% of all pairs
    Aroma overlapstrong
    Mentioned together177 recipes

    Shared aroma: linalool (floral, citrus).

  5. Quinoa + cumintop 3% of all pairs
    Aroma overlapstrong
    Mentioned together99 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the grape

How well each one fits the dish's main ingredients (quinoa, lime, sweet potato, cumin, onion, pepper, corn):

  1. Avocadobetter flavor fit
  2. Lemonbetter flavor fit
  3. Mangobetter flavor fit
  4. Grapethe original

Fit is the average pairing score against quinoa, lime, sweet potato, cumin, onion, pepper, corn. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).