Photo: Anna Pelzer
Pluot Summer Salad
12 ingredients
15 min + 10 min
Serves 4-6.
openrecipes
There are times when I feel compelled to snap fruit salads out of dessert-land and lead them over to the savory side of the spectrum. - this salad is pluot based, with toasted ginger, garlic, and shallots. It is drizzled with a simple lime soy sauce dressing, and is generously flecked with herbs - in this case, mint, basil, and cilantro.
Estimated Nutrition (whole recipe, rough)
806
Calories
15g
Protein
53g
Fat
80g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Dried Fig | 1 medium (50g) | 37 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons clarified butter or extra-virgin coconut oil
- 4 medium shallots, peeled and thinly sliced
- 3 medium garlic cloves, very thinly sliced
- a 1/2-inch chunk of ginger, peeled and finely minced
- 1 1/2 T fresh lime juice
- 2 teaspoons soy sauce / shoyu
- 2 teaspoons runny honey
- 5 ripe pluots, pitted and torn
- 1 cup pitted cherries, torn in half
- 4 dried figs, stemmed and thinly sliced
- 1/2 cup toasted peanuts, chopped
- a small handful of each, chopped - fresh basil, mint, and cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes