Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
989
Calories
79g
Protein
61g
Fat
32g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Hamburger Recipe:
- 2 lbs. ground lamb
- ½ cup plain greek yogurt
- 1 Tb. dried oregano
- 1/3 cup finely chopped onion
- 3 cloves garlic, minced
- Zest of one lemon
- ¼- ½ tsp. crushed red pepper flakes
- 1 ½ tsp. salt
- 7 oz. feta, crumbles into large pieces
- Olive oil for brushing
- 1 cup sliced cucumbers
- 2 sliced tomatoes
- Mint leaves for garnish
- 6 small pita pockets, or 3 large halved
- For the Yogurt Sauce:
- 1 cups plain greek yogurt
- ½ cucumber, peeled
- ½ tsp. salt
- 1 clove garlic, smashed
- 1 Tb. olive oil
- Zest of one lemon + 1 tsp. lemon juice
- 1 tsp. fresh chopped mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes