Photo: Lily Banse
Hawaiian Pupu Chicken Wings
12 ingredients
15 min + 50 min
8
openrecipes
These sticky, crunchy, garlicky, intensely-flavored chicken wings come from a recipe I learned to make in my childhood growing up in Hawaii.
Estimated Nutrition (whole recipe, rough)
1595
Calories
60g
Protein
51g
Fat
220g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups Soy Sauce
- 1 Tablespoon Sesame Seed Oil
- 2 Tablespoons Unseasoned Rice Wine Vinegar
- ½ Lemon, Juiced
- ⅓ cups Sugar
- 2 Tablespoons Toasted Sesame Seeds
- 3 cloves Garlic, Finely Minced
- 4 Green Onions, Finely Minced
- 1 teaspoon Crushed Red Pepper Flakes, To Taste
- 2 pounds Mini Chicken Wings, Tips Removed (2 Pounds Is About 16 Wings)
- 1 cup All-Purpose Flour Or Potato Starch
- 2 cups Coconut Oil, Or Other High Smoke-point Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes