Photo: Chiara Conti
Baked Spinach & Feta Rounds
12 ingredients
8 min + 12 min
8
openrecipes
Light Cretian appetizer that’s super easy to make and so much fun to eat! They were one of my Yia-Yia’s favorites.
Estimated Nutrition (whole recipe, rough)
1083
Calories
54g
Protein
38g
Fat
130g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 packages (12 Oz. Size) Fresh Spinach Leaves (coarsely Chopped)
- 1 whole Egg Beaten
- 1 Tablespoon Milk (for Egg)
- ¼ teaspoons Salt
- ½ teaspoons Black Pepper
- 1 whole Small Onion, Grated
- 2 cups Feta Cheese Crumbles
- 1-½ cup Seasoned Bread Crumbs
- 2 Tablespoons Imported Greek Olive Oil
- ½ cups OPTIONAL LEMON DIPPING SAUCE:
- 1 whole Greek Plain Yogurt
- 2 pinches Lemon, Zest And Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes