Photo: Jason Leung
Baked Greek Flat-Iron Steak (Yia-Yia’s Way)
11 ingredients
7 min + 12 min
2
openrecipes
Flavorful Greek chuck top blade (flat-iron) steak seasoned to perfection!
Estimated Nutrition (whole recipe, rough)
699
Calories
36g
Protein
51g
Fat
28g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole (8 Oz. Size) Beef Chuck Top Blade (Flat Iron Steak)
- 1 whole Lemon (for Zest And Juice)
- 1 Tablespoon Greek Imported Olive Oil
- 1 Tablespoon Butter
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- 1 teaspoon Rosemary
- ½ teaspoons Greek Oregano
- 1 cup Grape Tomatoes (any Color, Halved)
- ¼ cups Pitted Kalamata Olives, Halved
- ½ cups Feta Cheese Crumbles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes