Photo: Cala
Creamy, Dairy-free Zucchini Soup
8 ingredients
10 min + 30 min
6
openrecipes
Quick, easy soup to use up all the extra zucchini from your garden.
Estimated Nutrition (whole recipe, rough)
278
Calories
36g
Protein
7g
Fat
16g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds Zucchini
- 1 whole Yellow Onion (large)
- ½ pounds Bacon
- 2 cups Water
- 2 cups Low Sodium Chicken Broth
- 1 teaspoon Italian Seasoning
- ½ teaspoons Black Pepper
- ½ teaspoons Garlic Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes