Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
1112
Calories
39g
Protein
38g
Fat
153g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large head cauliflower
- 2 large eggs
- 1/4 cup heavy cream*
- 1/2 cup quinoa flour (about 1/3 cup quinoa ground in a blender)
- 1/2 teaspoon sea salt
- 1/2 teaspoon freshly ground pepper
- 2 teaspoons olive oil, divided
- 2-3 cups of your favorite marinara sauce (Homemade Flour includes a tomato sauce recipe)
- 1-2 ounces goat cheese, crumbled
- 1-3 tablespoons fresh basil, julienned
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes