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Lightened-up Italian Sausage and Peppers Pasta

A reduced-calorie, spicy, filling pasta dish that is made with quinoa pasta, spicy chicken sausage and peppers and onions, tossed in olive oil and topped with basil and Parmesan cheese.

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Why it works: Olive and pepper match in chemistry and in kitchens. They rank in the top 6% of all ingredient pairs, and 27,398 recipes mention both. Both carry 2-heptenal, which smells green. The science ↓

The recipe

Serves 2
Prep10 min
Cook15 min

Ingredients

Contains: wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Bring a pot of salted water to a boil, add the pasta and cook until al dente, about 10 minutes or per package directions. Drain well.

  2. Heat half of the olive oil in a large skillet over medium heat. Add the sausage slices and cook, turning occasionally, until browned and an instant-read thermometer reads 165°F (74°C) in the thickest part, about 5 minutes.

  3. Transfer the sausage to a plate and set aside.

  4. Add the remaining olive oil to the skillet. Add the sliced onion and green bell pepper chunks and cook, stirring, until softened, about 4 to 5 minutes.

  5. Return the sausage to the skillet, add the drained pasta and toss together over medium heat for 1 to 2 minutes until heated through. Serve hot.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Olive + peppertop 6% of all pairs
    Aroma overlapstrong
    Mentioned together27,398 recipes

    Shared aroma: 2-heptenal (green).

  2. Onion + chickentop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together17,808 recipes

    Shared aroma: gamma-nonanolactone (coconut, sweet).

  3. Olive + chickentop 4% of all pairs
    Aroma overlapstrong
    Mentioned together10,796 recipes

    Shared aroma: acetic acid hexyl ester (sweet, green).

  4. Quinoa + olivetop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together457 recipes

    Shared aroma: 2-heptenal (green).

  5. Olive + oniontop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together26,431 recipes

    Shared aroma: ethyl butyrate (apple, fruity).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (quinoa, olive, pepper, chicken):

  1. Tomatobetter flavor fit
  2. Capsicumbetter flavor fit
  3. Spinachbetter flavor fit
  4. Onionthe original

Fit is the average pairing score against quinoa, olive, pepper, chicken. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).