Photo: Anna Pelzer
Cretan Pourgouri (Bulgur, Peach & Feta Salad)
10 ingredients
8 min + 12 min
4
openrecipes
You can serve this warm or cold. There are some really delicious flavors in this healthy bulgur salad.
Estimated Nutrition (whole recipe, rough)
416
Calories
9g
Protein
35g
Fat
21g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Peach | 1 medium (150g) | 59 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Water | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Water (for Cooking Bulgur)
- 1 cup Bulgur
- 1 Tablespoon Sweet Butter
- 2 whole Ripe Peaches Remove Pit, Peel (coarsely Chopped)
- ¼ teaspoons Cinnamon
- ¼ cups Fresh Mint, Chopped
- 1 whole Lemon (for Zest And Juice)
- ¼ cups Greek Imported Olive Oil
- 2 pinches Greek Oregano
- ½ cups Feta Cheese Crumbles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes