Photo: Ernest Porzi
Baked Lemon-Pepper Tilapia
6 ingredients
6 min + 10 min
2
openrecipes
Easy and flavorful fish, this is a great meal for two any day of the week.
Estimated Nutrition (whole recipe, rough)
498
Calories
21g
Protein
44g
Fat
6g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Lemon (for Zest And Juice)
- 2 Tablespoons Ground Or Cracked Black Peppercorns
- ¼ teaspoons Smoked Paprika
- 2 whole (8 Oz. Size) Tilapia Fillets, Fresh Or Frozen
- 2 Tablespoons Sweet Cream Butter, Melted
- 2 Tablespoons Canola Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes