Photo: Anna Pelzer
Sweet & Spicy Corn & Cantaloupe Salad
10 ingredients
10 min
4
openrecipes
This is a great summer side dish for any family BBQ, potluck dinner, even for lunch!
Estimated Nutrition (whole recipe, rough)
327
Calories
7g
Protein
16g
Fat
47g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Cooked Or Canned Corn Kernels
- 2-½ cups Fresh Cantaloupe, Diced
- 8 leaves Fresh Arugula (rinsed And Dried, Chopped Coarsely)
- ½ cups Purple/red Onion Diced Finely
- ½ teaspoons Red Pepper Flakes
- ¼ teaspoons Black Pepper
- 1 Tablespoon Olive Oil
- ½ teaspoons Balsamic Vinegar
- 2 leaves Fresh Mint (chopped Finely)
- 1 whole Lemon, Zest And Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes