Hanger Steak Breakfast Tacos with Avocado Mash

Ingredients

• 2 Tablespoons FOR THE STEAK:
• 1 clove Dijon Mustard
• 1 teaspoon Garlic, Minced
• 1 pinch Chopped Thyme Leaves
• 1 pound Crushed Red Pepper Flakes
• 2 teaspoons Hanger Steak
• ½ teaspoons Kosher Salt
• 1 Tablespoon Freshly Ground Black Pepper
• 2 whole Vegetable Oil
• ¼ whole FOR THE TACOS:
• 1 whole Roma Tomatoes, Seeded And Diced
• 2 Tablespoons Small Red Onion, Diced
• 1 teaspoon Small Jalapeño, Seeded And Minced
• ½ teaspoons Chopped Cilantro Leaves
• 1 whole Kosher Salt
• 1 whole Freshly Ground Black Pepper
• 2 Tablespoons Avocado, Halved, Pitted, And Peeled
• 6 whole Lime, Juiced
• ¼ cups Unsalted Butter
• 10 whole Large Eggs

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 16 of 17 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 16 portions

Ingredient	Portion assumed	kcal
Beef	100g cooked	250
Avocado	1 medium (150g)	240
Olive Oil	1 tbsp (14g)	119
Butter	1 tbsp (14g)	102
Egg	1 large egg (50g)	78
Onion	1 medium (110g)	44
Tomato	1 medium (123g)	22
Lime	juice of 1 lime (44ml)	11
Chili	1 tsp (2.7g)	8
Clove	1 tsp ground (2g)	7
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Thyme	1 tsp dried (1.4g)	4
Mustard	1 tsp (5g) yellow	3
Cilantro	1 tbsp chopped fresh (1g)	1
Salt	1 tsp (6g)	0
Taco	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.