Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
701
Calories
46g
Protein
19g
Fat
85g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Olive Oil
- ½ whole Large Onion, Chopped
- 2 teaspoons Minced Garlic
- 1 Tablespoon Pickled Jalapeno Peppers, Diced (store Bought Or See My Recipe Box)
- 1 Tablespoon Chili Powder
- 1 teaspoon Cumin
- ½ teaspoons Salt
- ½ teaspoons Pepper
- 1 can (15 Oz. Size) Black Beans, Drained
- 1 can (12 1/2 Oz. Size) Chicken Breast Chunks (or Sub Up To 2 Cups Leftover Chopped Cooked Chicken Or Turkey For The Can)
- 1-½ cup Rice
- 1 whole Medium Tomato Chopped
- 2 stalks Cilantro, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes