Photo: Eiliv Sonas Aceron
Stove-top Spanish Frittata
11 ingredients
5 min + 10 min
2
openrecipes
Firm and succulent frittata cooked on the stove-top. Great for brunch or a weekend breakfast or just about anytime.
Estimated Nutrition (whole recipe, rough)
1268
Calories
51g
Protein
46g
Fat
163g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Large Eggs – If Need Be, You Can Also Use Egg Whites
- 4 Tablespoons Milk
- ½ cups Grated Parmesan Cheese (You Can Use Any Cheese As Per Taste/availability)
- 1 whole Small Onion, Diced
- 1 whole Medium Boiled Potato, Diced
- 1 whole Small Bell Pepper, Any Color Bell Pepper Or Capsicum Can Be Used, Stem And Seeds Removed, Diced
- 2 whole Green Chilies, Stem And Seeds Removed, Diced (amount Per Your Heat Preference)
- ½ teaspoons Salt – As Per Taste
- ½ teaspoons Crushed Red Pepper Flakes – As Per Taste
- ½ cups Bread Crumbs – These Can Be Fresh Or Store Bought
- 2 Tablespoons Olive Oil - (You May Use Any Flavorless Oil)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes