Photo: Jonas Ducker
Food Column: Coconut Frozen Yogurt with Tropical Fruit
6 ingredients
openrecipes
I haven't been publishing my weekly print food column online - but since so many have asked, I'll be posting the column each week as it comes out. This column is published in this week's issue Crea...
Estimated Nutrition (whole recipe, rough)
624
Calories
22g
Protein
34g
Fat
64g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Fruit | not in our table | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups of low-fat/whole plain flavored yogurt to yield 3 cups, strained (see below) or 3 cups Greek-style yogurt
- 3/4 cup sugar
- 1 tsp coconut extract
- 1/2 cup sweetened coconut flakes
- mixed tropical fruit (mango, kiwi, papaya, etc.)
- Ice cream maker (remember to freeze your insert if you have one)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes