Killer Cajun Shrimp & Crawfish

Ingredients

• -- THE AROMATICS:
• ½ small onion, diced
• 1 celery rib, diced
• 5 cloves Garlic, minced
• 1 stick of butter
• -- THE SPICES:
• 2 T Dried or fresh rosemary
• 2 tsp Dried thyme
• 1 T Dried fennel
• 2 tsp Celery seed
• 1 T Crushed red pepper flakes (less if you don’t like it too spicy, you can always add more later)
• 2 tsp Black Pepper (again, use less if you’re a wimp)
• 2 tsp kosher or sea salt
• -- THE BROTH
• 1.5 quarts Chicken broth (low sodium and organic – because you already got a whole stick o’ butter in it already, might as well add some sort of health benefit to this dish)
• 16 oz Bottled Clam juice
• 1/2 lemon (cut in half just throw both pieces in the broth)
• 3 oz. Tomato paste
• 1 cup White wine
• -- THE SHRIMP OR CRAWFISH:
• 2 lbs Shrimp or 4 lbs Crawfish

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

What these numbers assume: 17 portions

Ingredient	Portion assumed	kcal
Chicken	100g cooked	165
Clam	100g cooked	148
Butter	1 tbsp (14g)	102
Shrimp	100g cooked	99
Onion	1 medium (110g)	44
Fennel	1/2 bulb (87g)	27
Wine	2 tbsp cooking wine (30ml)	25
Tomato	1 medium (123g)	22
Lemon	juice of 1 lemon (48ml)	12
Chili	1 tsp (2.7g)	8
Celery	1 stalk (40g)	6
Celery Seed	1 stalk (40g)	6
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Rosemary	1 tsp dried (1.2g)	4
Thyme	1 tsp dried (1.4g)	4
Salt	1 tsp (6g)	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.