Photo: Eaters Collective
Pasta with Garlic and Oil
9 ingredients
5 min + 10 min
4
openrecipes
Thin spaghetti tossed with olive oil, lemon juice, Parmesan cheese and crushed red pepper flakes.
Estimated Nutrition (whole recipe, rough)
266
Calories
12g
Protein
22g
Fat
10g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 13-¼ ounces, weight Dry Whole Wheat Thin Spaghetti
- 8 Tablespoons Extra Virgin Olive Oil, Divided
- 2 cloves Garlic, Minced
- ½ teaspoons Crushed Red Pepper Flakes
- 6 cups Spinach
- 4 Tablespoons Lemon Juice
- ¼ teaspoons Salt
- ¼ teaspoons Pepper
- ½ cups Grated Parmesan Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes