Photo: Ella Olsson
Chickpea Flour and Quinoa Fritters
9 ingredients
10 min + 10 min
3
openrecipes
A vegan recipe that is healthy, gluten-free, quick and easy to cook.
Estimated Nutrition (whole recipe, rough)
960
Calories
35g
Protein
8g
Fat
186g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Chickpea Flour
- 1 cup Cooked Red Quinoa
- ½ cups Finely Chopped Onions
- ½ cups Mixture Of Peas And Carrots (frozen/fresh)
- ¾ teaspoons Salt
- ¼ teaspoons Ginger Powder
- ½ teaspoons Cumin Powder
- ½ teaspoons Chili Powder
- ¾ cups Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes