Photo: Wesual Click
Roasted Asparagus With Garlic Breadcrumbs
10 ingredients
15 min + 15 min
4
openrecipes
Roasted asparagus tossed with homemade garlic Parmesan breadcrumbs.
Estimated Nutrition (whole recipe, rough)
630
Calories
17g
Protein
15g
Fat
108g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch FOR THE ASPARAGUS:
- 1 Tablespoon Asparagus, Washed, Tough Ends Removed
- 1 clove Extra Virgin Olive Oil
- 1 pinch Garlic, Minced
- ⅛ teaspoons Salt
- ½ Tablespoons Pepper
- 1 teaspoon Lemon Juice
- ½ cups FOR THE BREADCRUMBS:
- 1 clove Extra Virgin Olive Oil
- ½ Tablespoons Panko Breadcrumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes