Photo: Andrew Ridley
Wild mushroom and sweetcorn biryani parcels
40 ingredients
30 min + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
673
Calories
13g
Protein
34g
Fat
87g
Carbs
Counts 17 of 22 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Blackberry | 1 cup (144g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
| Truffle | not in our table | 0 |
| Pastry | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g/14oz low GI rice
- 1 bay leaf
- 2 green cardamom
- 2 cloves
- 1 tbsp vegetable oil
- 1 tbsp butter
- 1 tsp cumin
- 2 green cardamom
- 1 bay leaf
- 2 garlic
- 200g/7oz onions
- 2 large Portobello mushrooms
- 110g/4oz mixed wild mushrooms
- 75g/3oz sweetcorn
- 1 tsp ground coriander
- ½ tsp ground cumin
- ½ tsp red chilli powder
- ½ tsp garam masala
- 1 tbsp white truffle
- ½ tbsp tomato purée
- 2 tbsp single cream
- 2 tbsp chopped fresh coriander
- salt and freshly ground black pepper
- 8 large sheets ready-made filo pastry
- 110g/4oz butter
- 1 punnet coriander cress
- ½ tbsp butter
- ½ tbsp vegetable oil
- 1 garlic
- ½ tsp crushed coriander seeds
- ¼ tsp dried chilli
- 50g/2oz almonds
- 110g/4oz mixed wild mushrooms
- 1 tbsp freshly squeezed lemon juice
- salt and freshly ground black pepper
- 1 x 20g/¾oz punnet coriander cress
- 300g/11oz Greek-style yoghurt
- 1 tsp toasted cumin
- 110g/4oz fresh blackberries, blended to purée
- black truffle
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes