Photo: Giovanna Gomes
Tuna tartare with chilli, ginger and sesame
11 ingredients
30 min
Serves 4 (or 6 as a light starter)
openrecipes
Michel Roux Jr. proves that gourmet food can be good to your waistline as well as your taste buds. The fish tartare is best served chilled, not at room temperature.
Estimated Nutrition (whole recipe, rough)
458
Calories
22g
Protein
27g
Fat
32g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 480g/1lb 1oz tuna loin (preferably yellow fin, as fresh as possible)
- 2 spring onions
- 1 medium-hot red chilli
- 2.5cm/1in piece fresh root ginger
- 1 tbsp clear honey
- 6 tbsp light soy sauce
- 1 lime
- 2 tbsp sesame oil
- 2 tbsp sesame seeds
- 4 slices ciabatta
- few sprigs fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes