Photo: Cala
Wild Rice & White Bean Soup
9 ingredients
8 min + 30 min
6
openrecipes
Before you know it, cool weather will be here. Get ready with some delicious homemade soup. Easily stored in your freezer for a later use.
Estimated Nutrition (whole recipe, rough)
334
Calories
9g
Protein
13g
Fat
49g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Low Sodium Vegetable Stock
- ½ sticks Lightly Salted Butter, Melted
- 1 cup Uncle Ben's Long Grain Wild Rice, Rinsed
- 1 can (15 Oz. Size) White Beans, Any Type You Like, Undrained
- 1 cup Fresh Spinach, Chopped
- 1 whole Small Yellow Onion, Diced Finely
- 2 teaspoons Fresh Chopped Parsley
- 1 teaspoon Black Pepper
- ½ teaspoons Cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes