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Superfood Breakfast Tacos

This is a delicious healthy meal. It is packed full of flavor with onions, black beans, cheese, kale, turmeric, ground cumin and garlic powder.

By tastykitchen · From Open Recipes · 11 ingredients
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Superfood Breakfast Tacos

Why it works: Turmeric and cumin match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,698 recipes. Both carry eucalyptol, which smells eucalyptus, herbal. The science ↓

Superfood Breakfast Tacos

Serves 6
Prep10 min
Cook25 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1139Calories
38 gProtein
25 gFat
191 gCarbs
What these numbers assume: 12 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Potato1 medium (173g) baked161
Tortilla1 medium flour (45g)140
Olive Oil1 tbsp (14g)119
Black Bean1/2 cup canned (120g) drained114
Egg1 large egg (50g)78
Onion1 medium (110g)44
Turmeric1 tsp ground (3g)9
Cumin1 tsp ground (2.1g)8
Spinach1 cup raw (30g)7
Garlic1 clove (3g)4
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Turmeric + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together1,698 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  2. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Garlic + kaletop 1% of all pairs
    Smell alikestrong
    Cooked together490 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Sweet potato + kaletop 1% of all pairs
    Smell alikestrong
    Cooked together38 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Cumin + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together5,082 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (olive, sweet potato, egg, turmeric, cumin, garlic, kale):

  1. Spinachfits better
  2. Okrafits better
  3. Welsh onionfits better
  4. Onionthe original

Fit is the average pairing score against olive, sweet potato, egg, turmeric, cumin, garlic, kale. Candidates are from the same food group and used in at least 100 recipes.