Photo: Cala
Zucchini Summer Soup
11 ingredients
10 min + 25 min
4
openrecipes
This Zucchini Summer Soup is very flavorful super easy recipe to make. You can add any seasonal veggies and you will end up with a delicious meal!
Estimated Nutrition (whole recipe, rough)
699
Calories
19g
Protein
31g
Fat
94g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Extra-Virgin Oil
- ⅔ cups Red Onion
- ½ cups Carrot
- 1 cup Sweet Potato
- 4 cups Low Sodium Vegetable Soup
- 1 cup Zucchini, Diced
- ½ cups Frozen Peas
- ½ cups Chickpeas
- 1 teaspoon Garlic Powder
- 1 pinch Chili Pepper
- 2 Tablespoons Salt And Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes