Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
701
Calories
24g
Protein
35g
Fat
85g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-3 cups market lettuce, any variety will work
- 1 cup of canned chickpeas, drained
- 1 red pepper bell, medium dice
- 1 yellow bell pepper, , medium dice
- ½ cup cherry tomatoes, halved
- ½ english cucumber, chopped or sliced
- 6 green onions, sliced
- ½ cup feta cheese
- 1 avocado, sliced
- 1 recipe Basil Vinaigrette
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By whatsgabycooking ·
Recipe sourced from
openrecipes