Photo: Charles Deluvio
Short Cut Chili Con Carne Recipe
8 ingredients
openrecipes
from my original recipe file
Estimated Nutrition (whole recipe, rough)
447
Calories
37g
Protein
16g
Fat
38g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb ground beef
- 1 small onion, chopped
- 1 teaspoon salt
- 1-2 teaspoons chili powder
- 1 bay leaf
- 1 teaspoon worcestershire sauce
- 1 8 oz cans tomato sauce
- 1 16 oz cans kidney beans, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes