Photo: Anna Pelzer
Grilled Romaine Salad with Quinoa, Apples, Corn, & Dijon Vinaigrette
11 ingredients
20 min + 10 min
4
openrecipes
Rabbit food never tasted so good!
Estimated Nutrition (whole recipe, rough)
611
Calories
14g
Protein
19g
Fat
104g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 whole FOR THE SALAD:
- 2 Tablespoons Pieces Romaine Lettuce
- 2 cups Olive Oil
- 1 whole Salt And Pepper, to taste
- 2 cups Quinoa, Cooked
- 2 cups Jazz Apple, Sliced
- ¼ cups Grilled Corn Kernels
- 2 teaspoons Grape Tomatoes, Halved
- 1 teaspoon FOR THE DIJON VINAIGRETTE:
- 1 teaspoon Olive Oil
- 2 teaspoons Red Wine Vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes