Photo: K8
Grated Italian Zucchini
8 ingredients
10 min + 20 min
6
openrecipes
I tend to be more creative when I am challenged with an ingredient that I need to use. Today, I made my Tropical Zucchini Bread (see my TastyKitchen recipe box) and ended up with one cup of extra grated zucchini and one large zucchini. Thus, I came up with this recipe. Warning! I tend to be a “dump” cook and you may want to increase/decrease seasoning to suit your taste. Enjoy!
Estimated Nutrition (whole recipe, rough)
210
Calories
3g
Protein
14g
Fat
20g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 Onion, Chopped
- 6 cloves Garlic, Minced
- 2 cups Grated Zucchini
- 1 can (14.5 Oz. Size) Diced Petite Tomatoes
- 1 can (6 Oz. Size) Tomato Paste
- 1 Tablespoon Italian Herb Seasoning
- 1 teaspoon Oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes