Photo: K8
Ladies' fingers recipe
10 ingredients
10 min + 10 min
2 people
openrecipes
This spiced okra is so straightforward it’s laughable. Seasoned with mustard, ginger and coriander.
Estimated Nutrition (whole recipe, rough)
235
Calories
5g
Protein
15g
Fat
25g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 olive oil
- tbsp black mustard seeds
- 1 cumin seeds
- tsp medium onions, finely chopped
- 0.5 garlic cloves, finely chopped
- tsp green chillies, chopped
- 2 ground coriander
- 3 cm fresh root ginger, peeled and cut into fine sticks
- 2 okra, washed, dried, topped and tailed
- 1 fat tomatoes, chopped, retaining seeds and skins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes