Garlic Chicken

Ingredients

Contains: wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

• ¼ orange pepper
• 1 cooked chicken breast
• 4 new potatoes
• 2 heaped tbsp canned red kidney beans
• 3 whole garlic
• 1 tsp plain flour
• pinch paprika
• pinch vegetable bouillon powder
• 125ml/4½fl oz boiling water
• ½ tsp yeast extract, such as Marmite or Bovril
• steamed green beans

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

1. Preheat the oven to 400°F (200°C). Wrap the 3 whole garlic heads tightly in foil and roast for 40 minutes until soft.

2. Put the cooked chicken breast in a small dish, cover with foil, and heat in the oven for the last 15 minutes until hot through to 165°F (74°C) in the thickest part.

3. Halve the new potatoes and boil them in a pan of water for 15 minutes until tender. Drain well.

4. Steam the green beans over a pan of boiling water for 5 to 7 minutes until just tender. Keep warm.

5. Dice the orange pepper and simmer it in a splash of water for 5 minutes until soft. Drain the canned kidney beans, rinse them, and add them to the pan to heat through for 3 minutes.

6. In a small saucepan, whisk the plain flour, vegetable bouillon powder and paprika into the boiling water until smooth. Stir in the yeast extract and simmer for 3 minutes until thickened.

7. Squeeze the soft garlic out of its skins and mash it into the gravy, or serve it alongside.

8. Slice the chicken and arrange it on a plate with the potatoes, green beans and the pepper and bean mixture. Spoon the garlic gravy over the chicken and serve.