Photo: Lily Banse
Cafe Rio Chicken
7 ingredients
5 min + 5 hr
6
openrecipes
Versatile shredded chicken.
Estimated Nutrition (whole recipe, rough)
264
Calories
32g
Protein
12g
Fat
5g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds Skinless Split Chicken Breasts (bone In)
- 1 bottle Salt And Pepper
- ½ Tablespoons (8 Oz. Size) Zesty Italian Dressing
- 1 package Minced Garlic
- ½ Tablespoons (1.0 Oz. Size) Ranch Dressing Mix
- ½ Tablespoons Chili Powder
- ½ teaspoons Ground Cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes